Our group classes are part of our unique TogetherFIT programme; offering you a wide range of training possibilities.Your instructor will motivate you and the rest of the participants to the fullest in these fun but effective workouts.
TogetherFIT group classes include Health & Core, Strength, Body & Mind, Cardio and Power & Fun. The group classes range from yoga and dance to indoor cycling, pump, cardio and much more and are suitable for all training levels.
This course combines different breathing and relaxation techniques (autogenic training, progressive muscle relaxation, meditation) to calm the nervous system, re-establish balance and positively impact your muscular, neural, organic and respiratory system as well as
Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.
Cycling classes follow a set structure, including a warm-up, steady tempo cadences, sprints, uphill and downhill sequences and a cool-down. The main benefits created through the intervals include fat burning, strengthening of the lower and the upper body and the increase of cardiovascular fitness. Hop on the bike and let’s pedal together!
Cardio circuit uses different types of equipment and workout stations to provide an effective 30-45 minute workout mixing diverse full body exercises.
Boxing is a non-contact high intensity class with focus on the upper body (shoulders, arms, core). The training combines boxing techniques with dynamic and varied strength exercises to guarantee a complete workout, making you faster, stronger and more reactive.
Step is a cardio fitness class like climbing up and down stairs but with high intensity. It provides a full body workout with an emphasis on toning legs and butt while improving coordination and agility. Previous experience recommended.
In this class you will hit the dance floor following an energizing choreography to trending music and increase cardio fitness as well as coordination. The main objective is to have fun and move to fun beats in a group setting. Previous experience recommended.
Functional training is a workout that uses different pieces of small equipment as well as a functional training station and focuses on strength and mobility. Movements are syntonised to everyday activities, creating an overall improvement of posture, increased strength and well-being.
This bar- and dumbbell workout will sculpt, strengthen and tone the body. The focus thereby is on low weights and high repetitions to create a lean body. Let’s pump it up!
Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.
This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.